Practicing Mindfulness

Practicing Mindfulness

 After learning more about mindfulness during Mindful Meditation month at my job, I decided to take the plunge and embrace in a 10-week mindfulness class.  A local CBT practice, which helps to reduce stress and anxiety from everyday life, ran this mindfulness class. It was taught by a A trained CBT therapist who specializes in mindful/meditation. Every […]

My Acne Journey

*This is a pretty personal blog post about my acne journey. Acne affects people of all ages very deeply. I want to share my story to let others know that they are not alone, and that there is hope. If you would prefer to read my current skin care routine click here!* **** I know […]